Is Oil Massage is good for health?

Yes oil massage is good for health and it is also increases blood circulation, ease aches, muscle spasms, and any pain or inflammation. Besides, regularly applying this oil can protect your skin from oxidative stress.

1. Which oil is best for body massage?

Almond oil is one of the best oils for body massage. It gets absorbed easily, is non-greasy and prevents dryness. You can also use it for head massage.

2. What happens to body after oil massage?

It's normal to feel sore after a massage. The technique carries blood and nutrients to your muscles while eliminating toxins. After stimulating muscles that you may not usually use, you might experience delayed onset muscle soreness. This is a physical response to the inflammation as your body heals.

10 Essential Oils for Love + How to Use Them

  1. Ginger.

  2. Rose.

  3. Nutmeg.

  4. Sandalwood.

  5. Black Pepper.

  6. Neroli.

  7. Clary Sage.

Limited research has suggested that peppermint, Roman chamomile, and lavender essential oils may assist with nerve pain. More research is needed to fully assess the potential benefits, risks, and efficacy.

The Right Oil: A daily massage with the right oil is anti-ageing. Says Dr Piyush Juneja, ayurveda consultant, “If you have dry skin use sesame, almond, avocado, or bhringaraj oil. People with sensitive skin should use olive, sunflower, coconut, or ghee.

In adults, oils applied to the skin mostly do not penetrate beyond outermost layer of the skin and do not get into the circulation. Certain chemicals, including oils, medicines, and toxins can pass through your skin and be absorbed.

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